Description
Walnuts are a delicious way to add extra nutrition, flavor to your meal. While walnuts are harvested in October, but they (at ABK) are available year round and a great source of those all-important omega-3 fatty acids.\'\'A handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut\'\'.\nWalnuts are known to have multiple health benefits:\nCare for the heart:Being a rich source of omega -3 fatty acids they keep the bad cholesterol level in check and also raise the level of good cholesterol in the body . A handful of these can keep you away from cardiovascular diseases, stroke, coronary artery diseases and other potential dangers related to the heart.\nWalnuts can reduce the risk of diabetes:The mono and poly saturated in Walnuts are good for insulin sensitivity. It is been seen that women who reported eating 30 g of Walnuts at least five times per week reduced their risk of diabetes by almost 30% compared to those who rarely or never eat the nut.\nWalnuts can help you deal with stress:A diet rich in walnuts and walnut oil may help the body deal better with stress. Thats because in a study at American college of nutrition it\'s been seen that Walnut and Walnut Oil lowered both the resting blood pressure and blood pressure responses to stress.\nFor beautiful hair:Walnuts are key \'hair food \' as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. A deficiency of biotin leads to frequent hair loss and breakage.\nSo, have a handful of walnuts a day and keep your heart healthy, besides that, you will have enough recommended levels of minerals, vitamins, and proteins.