Description
HEALTH BENEFITS: Unpolished toor dal is one of the most delicious dals. It is high in protein and fiber. Unpolished toor dal is in its natural state as it is not polished with water or oil. It contains the outer husk which is full of fiber and nutrients.
HOW TO COOK: You can prepare simple dal with tadka, soup, sambar, and dal fry.
NUTRITIONAL CONTENT: Toor dal is rich in protein, calcium, magnesium, potassium, phosphorus, and vitamin B complexes.
CULTIVATION: Toor dal is generally grown in 110 days of planting and is widely cultivated and eaten in India.