Description
- Big Size Cashew Nut. Especially handpicked and Carfefully Packed
- Cashew nuts are abundant sources of essential mineral, Selenium, Copper & Zinc
- Pop some before hitting the gym or spruce up your salad or morning cereal
- Khao Piyo Aish Karo
Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals . They are rich in monounsaturated fatty acids like oleic, and palmitoleic acids. These essential fatty acids . Cashew nuts are abundant sources of essential minerals. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).