<ul><li>Prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.</li><li>Prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.</li><li>The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums.</li><li>Prunes are simple to add to your diet. They can be prepared in several different ways and taste great in many types of recipes and Juice</li></ul><br><br>Bliss of Earth Pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals, including, Potassium, iron and retinol. Prunes are rich in vitamin k and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits.

Bliss of Earth 2x200gm Argentinian Pitted Prunes Dried Plums Exotic Dry Fruit (pack of 2)