Description
Sesame Seeds are a good source of fiber with a rich nutty flavour
Called the "queen of oil seeds", these tiny seeds are a go-to topping on breadsticks and burger buns.
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies.
Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients