Description
- Sesame Seeds are a good source of fiber with a rich nutty flavour
- Called the \"queen of oil seeds\", these tiny seeds are a go-to topping on breadsticks and burger buns.
- Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
- Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies.
- Immunity boosting effects of sunflower seeds are due to the presence of vitamin E, zinc and selenium in them.
- Sunflower seeds contain vitamin B6. It improves mood and concentration and enhances memory.