- Health Benefits Helps in reducing gas, countering acidity. It can also increase appetite and be used as a mouth freshener.
- According to the Department of AgricultureTrusted Source, one tablespoon of ground cardamom contains the following nutrients: calories: 18 total fat: 0.4 grams (g) carbohydrates: 4.0 g fiber: 1.6 g protein: 0.6 g It also contains the following quantities of vitamins and minerals: potassium: 64.9 milligrams (mg) calcium: 22.2 mg iron: 0.81 mg magnesium: 13.3 mg phosphorus: 10.3 mg.
- The outer covering can lend a unique flavor to tea if added along with tea leaves, and coffee as well. It is also one of the essential spices added to the garam masala mix and curry powder. Betel leaf preparations contain green cardamom. Various dishes like pulao, curries, biryanis, kebabs and other hot dishes are infused with its aroma. Sweet dishes like kheer, phirni, flans, porridge, halwa also taste better with its distinctive flavour.
- Cardamom is found in Indian cooking as well as middle eastern cuisine In Indian recipes whole cardamom pods are used in preparing Basmati rice and various cuisines You can use powder cardamom added directly to recipes that require ground cardamom, But you will get more flavour by starting with the pods.It also helps to lower blood pressure most likely due to its antioxidant and Diuretic properties Cordamom may help protect cells from damage and slow down and prevent inflamation in your body
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