Acupressure is an ancient Science. According to this science, there is an energy flowing through out the universe known as “CHI”. This energy flows through our body along 12 main energy channels called meridians. Theses meridians are associated with specific organ or part of the body. When this energy flow is blocked due to injury, emotional stress or imbalance life style, we tend to develop physical ailments as well as symptoms of depression and moodiness. Pressure on correct vital points will stimulate energy flow and free the blockage, unlocking tension and restoring total health. USES: This Acupressure mat can be used as a regular mat as follows: Stand on Power mat Start spot walking on it by lifting your feet one by one slowly Use daily in morning for a whole day tone up. For relaxation and pain control Power mat can be used at any time. Duration about 3 to 5 minutes twice a day. For tender skin, a thin cloth can be placed between feet and the mat. This is complimentary to usual medical care If symptoms persist consult your physician. Acupressure is an ancient Science. According to this science, there is an energy flowing through out the universe known as “CHI”. This energy flows through our body along 12 main energy channels called meridians. Theses meridians are associated with specific organ or part of the body. When this energy flow is blocked due to injury, emotional stress or imbalance life style, we tend to develop physical ailments as well as symptoms of depression and moodiness. Pressure on correct vital points will stimulate energy flow and free the blockage, unlocking tension and restoring total health. USES: This Acupressure mat can be used as a regular mat as follows: Stand on Power mat Start spot walking on it by lifting your feet one by one slowly Use daily in morning for a whole day tone up. For relaxation and pain control Power mat can be used at any time. Duration about 3 to 5 minutes twice a day. For tender skin, a thin cloth can be placed