Description
- Nigella seeds are also called black seeds or black cumin seeds. They have been used by ancient healers and modern day medical practitioners, and everyone in between
- Kalonji belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavourful spice in many cuisines
- Nigella seeds (kalonji) can be eaten raw, added to dishes or mixed with honey or water. The oil can also be diluted and applied topically to the hair and skin or taken in supplement form
- Native to western Asia, turkey, iraq, and egypt, black seed oil has been valued for it\'s health benefits for centuries. It is said that Cleopatra used black seed oil to keep her hair soft and shiny
- Black seed, or cumin seed is used in baking and in the Indian herbal spice mixture called masala. Black seed enhances flavour, and aids in digestion as well as tasting a bit like fennel in recipes
The kalonji, or Nigella seeds, is an interesting spice when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you cant quite nail. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. Its loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. Nigella seeds are tiny in size, but acquire various properties, which can help you in several ways. It is used in many ways, since ancient times. These can be used in culinary as a spice. It will sharpen the taste of your food, making it flavorful. Though it is rich in nutrients, its versatility can be seen in aiding your health. It is rich in protein, carbohydrates, and minerals. It is also a great source of anti-oxidants. You can take good advantage of these properties in many ways. You can fulfill your nutritional requirements with the help of this magical seed. It contains protein, carbohydrate, fiber, iron, magnesium, phosphorus, potassium, sodium, vitamins, and so on.