GREENWISH Dryfruits White Sesame Seeds (Safed Til) 250Gm (Pack of 1)

A Very Good Source of Fiber. It May Lower Cholesterol and Triglycerides. Nutritious Source of Plant Protein. It May Help Lower Blood Pressure, Support Healthy Bones, May Reduce Inflammation. Good Source of B Vitamins. That is Good For Skin. Helps in Formation Of Blood. Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus that helps boost energy levels. Sesame seeds can also be roasted, crushed and then sprinkled over salads. This will give you more variety and flavor than your typical salad. Add raw sesame seeds to any side dish to add crunch and flavor. For instance, you can add to vegetable or bean dishes.