- Summer cooler Sattu has long been used in the rural areas to cool down the body. Sattu sherbet is a great drink to quench your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly.
- High in nutrients Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium. In fact, 100 gram of sattu contains 26 percent protein, 4 percent fat, 1.35 percent crude fibre, 65. percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 413 calories.
- Beats lifestyle diseases Sattu is a low-glycaemic index food and is a great option for diabetics. It is said that drinking chilled sattu sherbet keeps blood sugar levels in control. Sattu also regulates your blood pressure. Drink sattu with water and a pinch of salt for best results. The high fibre in the roasted gram flour is great for those suffering from high cholesterol.
- Provides Instant Energy Sattu is an excellent energy drink as it gets easily digested by our body. Consuming sattu drink on a regular basis will keep you physically healthy and mentally alert. It is also a good post workout drink and will replenish your body with all the required nutrients.
- Gift For Diabetics And High BP Patients Sattu has a low glycemic index, which means that it releases its natural sugar slowly, thereby making it safe for diabetics. High BP patients can consume sattu along with water and a pinch of salt. It helps maintain the blood pressure levels.
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