Description
- Raisins contain a considerable amount of iron & Rich in Calcium
- Raisins are produced in many regions of the world and may be eaten raw or used in cooking,baking, andbrewing.
- Raisins are particularly known for containing a rich content of fiber
- Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins are often recommended as a snack for weight control because they help the control of glucose, the good functioning of the digestive system and the regulation of blood pressure.