Description
- almonds are the best replacement for junk food and snack
- With high amount of protein, almonds help build and maintain muscle, jump start your metabolism and keep you feeling full
- almonds are low in carbs, but high in healthy fats, protein and fibber and therefore including almonds as part of a healthy diet is a good thing for those with diabetes
- Considered brain food for kids and play a key role in traditional sweets (mithai)
- Almond milk: this low calorie milk is easy to make at home and great for dairy free diet
Roasted and salted almond which are rich in nutrients; especially magnesium which help curb down hypertension and maintain good heart health.