Description
- Package contains 100% natural, fresh, crisp and delicious walnut.
- This walnut kernels are of high-quality, crispy and fresh from Chile. A handful of walnut kernels are very nutritious and perfectly good for healthy life.
- Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, contains omega-3 fat, which may help reduce heart disease risk.
- Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
- Add walnuts along with banana and yogurt for a healthy smoothie.
Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer. Use: One of the best ways to consume walnuts is having them soaked. Soaked walnuts have some amazing health benefits. Just take 2 walnuts and soak them in water. Leave them overnight. Consume these every day.