Description
- Its glutinous properties makes it ideal for risotto and rice pudding soak for minimum 1 hour or ideally overnight.
- Antioxidants called anthocyanins Vitamins, minerals - rich in potassium and magnesium, high dietary fibre and anti-inflammatory properties.
- Helps reduce cholesterol, Bowel regulation also helps in relieve constipation.
- Rare natural compound \'cyanidin 3 glucoside\' cuts body fat and balances blood sugar level.
- Wholesome and delicious.
Maven & Bloom Aromatic black rice is low in calories, which makes it great for people who want to lose weight without giving up rice. It is also a rich source of flavoring phytonutrients that are essential for protecting us from a number of diseases and maintaining the healthy functioning of our brain. Black rice also contains lots of fiber that is good for maintaining our digestive health. It is also a great source of plant-based protein (which is great news for vegetarians!) and provides minerals like iron and copper. But what makes black rice so unique is its high level of anticyclonic content, which lends it its powerful antioxidant property. If youre still not convinced about the nutritional superiority of black rice over all the other types of rice, just take a look the comparison below. (Serving size: 100 g Polished white rice 6.8g protein, 1.2g iron, 0.6g fiber. Brown rice 7.9g protein, 2.2g iron, and 2.8g fiber. Red rice 7.0g protein, 5.5g iron, and 2.0g fiber. Black rice 8.5g protein, 3.5g iron, 4.9g fiber. Aromatic Black rice beats all other rice types when it comes to protein and fiber and only loses out to red rice in terms of its iron content. Now that its evident that black rice houses a ton of nutrients, lets turn our attention to all the health benefits it has to offer.