Description
- This tiny garden cress seeds, also known as aliv are full of folic acids,iron and also contain significant amounts of Vitamin c. It is known to prevent oxiddative stresses which not only helps in reducing hair fall but also helps you have healthy skin.
- You can either soak them overnight and turn them into laddoos or kheer or simlpy add a teaspoon to your milk.
- They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.
- Traditionally, Grandmas would make a combo of these seeds in coconut water, you guys ...
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