Description
- Munaka/Raisins are a great source of energy. Raisins are charged with natural sugars like Glucose and Fructose. Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium.
- Munaka is a good source of Polyphenolic which is good for eyes. Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.
- It has Vitamin C, Vitamin K and minerals such as Calcium, Iron, Copper, Manganese,Magnesium, Zinc, Phosphorous, and Selenium. Munaka dry fruit also provides antioxidants such as polyphenol, phenolic acid.
- It has Flavonoid which helps decrease the growth of cancerous colon tumours. can vastly benefit from eating raisins with seeds.Helps keep hypertension or high blood pressure at bay,People suffering from anemia can benefit greatly from eating seeded raisins as they are rich in iron.
- Dentists suggest eating 5-7 munaka daily, as they help protect teeth from cavity, tooth decay and other gum related problems.