Description
- Sesame seeds\' Phytosterols lower cholesterol significantly.
- Excellent source of minerals, especially manganese and copper
- Sesame seeds feature delicate nutty flavour. Their flavour indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes Pure & Natural.
- Sesame seeds feature delicate nutty flavour. Their flavour indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes.
- Packed in a seal pack bag and the completely sealed to preserve aroma, purity and to avoid any contamination.
strong>Pramix Natural White Sesame Seeds:\nHealth benefits of sesame seeds: Flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50% of fatty acids in them. Oleic acid helps lower LDL or \"bad cholesterol\" and increases HDL or \"good cholesterol\" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favoring healthy serum lipid profile. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values). Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body. Sesame is among the seeds rich in quality vitamins, and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. 100 g of sesame contains 97 g of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns. Niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required