Chia Fig Jam - The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Chia seeds are packed with protein, calcium, healthy omega-3 fatty acids and soluble fiber. In fact, the fiber in the chia seeds allows them to absorb liquids to swell up to ten times their original size. Chia Mango Mint Jam - Zingy freshness, energy burst. This is what you get with our Chia mango mint jam. A unique blend of Alphonso Mangos, fresh mint, and Calcium-rich Chia seeds. An un-resistible spread.