Description
- 1.Rich in Nutrients: White mustard seeds are a good source of nutrients, including dietary fiber, protein, healthy fats, vitamins (such as vitamin A, B-complex vitamins, and vitamin C), and minerals (including calcium, iron, magnesium, and phosphorus).
- 2.Antioxidant Properties: Mustard seeds, including white mustard seeds, contain antioxidants like flavonoids and carotenoids. Antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation.
- 3.Digestive Health: The compounds in white mustard seeds may stimulate the production of digestive enzymes. This can aid in digestion and promote the overall health of the digestive system.
- 4.Respiratory Health: Mustard seeds have been traditionally used to support respiratory health. The consumption of mustard, especially in the form of mustard paste or condiment, may help clear congestion and provide relief from respiratory symptoms.
- 5.Blood Sugar Control: Some studies have suggested that mustard seeds may help improve insulin sensitivity and contribute to better blood sugar control. This can be beneficial for individuals with diabetes.
- 6.Antimicrobial Properties: Mustard seeds, including white mustard seeds, possess antimicrobial properties against certain bacteria and fungi. This may contribute to their potential role in supporting overall immune health.
White/Yellow Mustard (500 gms White/Yellow Rai - Sarson) is an herb the seeds are used to make medicine. People take white mustard for clearing the throat, preventing infection, causing vomiting, increasing urine flow (as a diuretic) to relieve water retention, and increasing the appetite. Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. A number of nutrients present in mustard seeds like copper, iron, magnesium and selenium also assist in the treatment of blood pressure and menopause relief.